An edited version of this article was published in Saturday’s Daily Monitor – Uganda’s best selling independent newspaper.

As the late afternoon mist draws down the valley the spectacular peaks of the Rwenzori mountain range are left tantalising exposed, reaching high up into the bright warm sky. The image of snow packed glaciers glistening on rocky mountain tops so close to the equator is one of the many wonders of mountaineering in Uganda and is cherished by those lucky enough to witness it.
Standing atop these majestic snow covered peaks is an experience that only a few have managed and perhaps, due to melting glaciers, only a few more will have the chance to see. Many perceive these peaks as too cold, dangerous or difficult to reach, but since its inception in 1945 the Mountain Club of Uganda (MCU) has been accessing and documenting the foothills and the peaks of this magnificent mountain range.
Soon to celebrate its 70th birthday, the MCU has undertaken renewed efforts to expand the Club and to fulfil its core mission: to encourage everyone in Uganda to enjoy, explore and celebrate the outstanding natural beauty that Uganda has been blessed with. This inevitably includes the mountaineering jewel – the range of the Rwenzori Mountains, but goes beyond this to cover all areas of the country.
Charlie Langan, the current President of MCU, talks keenly of the diversity of mountaineering in Uganda, saying, “Although the Rwenzoris provide an impressive challenge for anyone, Uganda has so much more to offer. From the hills of Agoro in the north, to the spectacular peaks of the Virungas in the south west, from the crater lakes of Fort Portal in the west to the peaks of Kadam and Napak in the East, Uganda has something for any level of fitness, enthusiasm and experience. At MCU we are here to help people get out and enjoy the outdoors in this incredible country.”
The MCU was first founded in the Geography Room in another of Uganda’s long standing institutions, Makerere University in Kampala. The Club was originally founded as the Uganda section of the East African Mountain Club by Rene Bere along with students and lecturers but soon developed into the ‘Mountain Club of Uganda’ – a name that it still proudly bears today.
Indeed, it was in these early years that the MCU laid down the foundations for mountaineering in the country. Deo Lubega, the Club’s Patron who has been active in MCU for over 25 years, reminds newer Club members that it was the MCU who between 1949 and 1958 built a circuit of six huts on the Rwenzori Mountains as well as a hut on Mount Elgon and on Mount Muhavura. At the time the Club was dominated by expatriates but very early on decided to offer training for interested Bakonjo porters to offer formal porterage services on the Rwenzoris as an alternative source of income.
As such in 1960 Timothy Bazarrabusa became the first Ugandan to climb Margherita peak, 5,109m above sea level – the highest point in the Rwenzori range and Uganda. Bazarabusa went on to become the President of MCU and later its Patron and a key advocate for mountaineering in Uganda.
In 1972 MCU Presidents Henry Osmaston and David Pasteur published the “Guide to the Rwenzori’s”- a definitive guide to the range and its history and peoples. Along with Andrew Stuart and James Lang-Brown, these were some of the key figures in the history of mountaineering in Uganda who have documented and explored the mountain areas of Uganda.
Since that time the Club has held a commendable but somewhat discontinuous existence, due to political instability and restricted access to the mountains due to civil unrest. Today, as the MCU turns 70 it continues to build on its proud history and to open its doors to members old and new.
Langan, the current MCU President, commented, “In the last few years the Club has grown from a handful of people interested in mountaineering to a vibrant and diverse community of people eager to enjoy the outdoors. We have spread beyond simply walking and climbing and now regularly kayak on the river Nile, mountain bike through forests and villages and of course, meet up regularly to socialise with like minded friends.”
This ethos of encouraging others to enjoy the outdoors has also driven the Club to try and document the potential for climbing, walking and other activities in Uganda. Just as the Club proudly published a ‘Guide to Rock Climbing’ in 1963, so the Club is today editing the final draft of an updated guide to encourage others with a sense of adventure to leave the comfort of Kampala to head out and explore the extraordinary outdoor environment that Uganda has to offer.
More information:
Web: www.mcu.ug
Facebook: www.facebook.com/groups/mountainclubofuganda
Regular events: http://www.mcu.ug/?page_id=19























































Back in 1997 Uganda was proud to lead the way in the provision of universal 
Living the best day ever
This is a cross-post of an article that I wrote for the Africa edition of ehospice news reflecting on the lessons learnt from Hendri Coetzee’s book ‘Living the best day ever’.
Palliative care, by definition, is both a science and an art form that involves accepting the reality of death. What you have left when you accept this is what the profession calls ‘preserving or improving the quality of life’.
Never before though, have I been challenged to re-examine the concept of ‘quality of life’ than when reading Hendri Coetzee’s book: ‘Living the best day ever’.
Hendri Coetzee was a South African living in Uganda perpetually searching for the best day ever. This search led him to become a legend throughout the extreme sports and exploration world.
In 2004 Hendri led the first ever complete descent of River Nile from source (Lake Victoria) to sea (the Mediterranean). The 4,160 mile trip took four and a half months and crossed two war zones.
Coetzee was also the first person to run the rapids above the Nile’s Murchison Falls, a section of river filled with some of the biggest white water in the world, and holding one of the highest concentrations of crocodiles and hippos.
He would go on to complete this section of river a further seven times and he remains the only person ever to run the section by himself. He also ran large sections of the upper and lower Congo River, walked 1000 miles along the Tanzanian coast and was the first person ever to snowboard the glaciers in the Ruwenzori Mountains.
In short, his résumé was one of the most impressive in the business.
It was not, however, his outlandish adventures that makes Coetzee’s book such a challenge for anyone to read, but his burning passion for life. Deep within all of his adventures was an intertwined journey to accept the fullness of life – to be able to appreciate it to its full. Only by understanding and ultimately accepting one’s death, Coetzee believed, can we truly experience a ‘quality of life’.
Speaking to some, and by no means all, palliative care patients I have come across a stillness – a deeper happiness – that I have rarely seen elsewhere. It is a happiness that comes fundamentally from within, a spiritual or psychological wellbeing.
Does this come from an acceptance of one’s own death?
Early on in the book, when undertaking the Murchison Falls section of white water, Coetzee writes: “In our society we avoid the thought of death as if recognition alone could trigger the event. Thinking about your own death is seen as a sign that mentally, all is not well. Some people live their entire lives with the sole purpose of minimising the chances of it occurring to them, instead of preparing for the inevitable. After avoiding the issue for so long, it is almost soothing to invite death on my terms.”
Reflecting on this, I wonder how many palliative care practitioners spend their professional hours encouraging patients to think about their deaths, to make preparations and to become comfortable with the idea whilst then perpetuating the myth in their own lives that life is infinite?
I only speak for myself when I write that I am too often guilty of this self-delusion.
To live a truly high ‘quality of life’ do we have to be comfortable with the idea of our death? I don’t know.
For Coetzee though, this acceptance was clearly linked to the life he chose to lead. Writing about his desire to keep going on clearly dangerous expeditions he wrote: “Psychoanalysts may diagnose a death wish, but missions like these enhance the appreciation of life. It is no coincidence that death and rebirth are related in all forms of religion and spirituality. When you accept that you are going to die, and it will be sooner than you think, it becomes impossible to merely go through the motions.”
Even the acceptance of my own inevitable death cannot push me to actions that so invite the prospect of death earlier than it otherwise would arrive. There is too much to live for to put my life on the line in search of living just that one day to the extreme – in the search for the best day ever.
That said, it is imperative for the palliative care community to understand the full spectrum of thought that exists out there. Just as there are people who are terrified of the concept of their own passing so there are people like Coetzee that can write the following words:
“Death is coming for us all…the day we will have to face the crossing will come sooner than we think. I hope my day is many many years away, but… I don’t want to make the greatest leap in life in a vague dream. I want to have the chance to look it in the eye, to say: ‘You have had me in your sights all your life, but it’s on my terms that I come.’ Tibetans believe that one can find enlightenment at the moment of your death, as long as you prepared yourself for it during life…I have had the best day ever more times than I remember. So yes, I believe I am ready to die if that is what is needed to live as I want to.”
Hendri Coetzee was pulled from his kayak by a crocodile deep inside the Democratic Republic of the Congo and his body was never recovered.
At the end of his last ever blog entry though, after completing a section of river that many assumed impossible to kayak, he wrote: “We stood precariously on a unknown slope deep in the heart of Africa, for once my mind and heart agreed, I would never live a better day.”
I have no idea if – when it came – Hendri Coetzee was prepared for his death. It is clear though, that he lived life to the full and died in way he had to have expected.
Not many of us can say that and for that alone ‘Living the best day ever’ is worth reading. I think we can all learn something from Hendri Coetzee approach to both life and death.
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Tagged as ehospice, Hendri Coetzee, Living the best day ever, review